© 2014 T. Westermann

Sacrifice throw Yoko wakare, Elbow strike

		Initial situation The defender lies on the back or the side The aggressor stands laterally Frontal fist punch to the head Protection Inner forearm block (Uchi uke) with the arm opposite the striking arm with a followed grip to the wrist, at the same time ... ... Shock technique with e.g. a rising hand stitch (Shotei uchi) to the zur ) zur groin of the aggressor with the other hand Defense technique Sacrifice throw Yoko wakare, Elbow strike The stitch executing hand is guided under the gripped striking arm of the aggressors and ... ... the striking arm is clamped between the forarm and the upper arm, doing this ... ... the upper body is erected Body rotation with the back in front of the lower legs of the aggressor while lying Execution of Yoko wakare while lying ... ... with a stron pull of the blocking hand and a body rotation about the longitudinal axis away from the aggressor in to the prone position The other arm supports the pulling movement by pressure on to the clamped upper arm of the aggressor The aggressor falls by a roll over the defender to the front Decreasing elbow strike (Otoshi hizi uchi) to the breastbone or the Solar Plexus of the aggressor with the arm next to the aggressor Completion stand up and go on distance or ... ... a final Atemi technique