© 2015 T. Westermann

Elbow stretch lever to the ground, Fixation

		Initial situation The defender lies on the back The aggressor stands laterally next to the defender Two-handed grip on both collar e.g. to lift the defender upwards Loosen grip Grip between the holding hands on one wrist from above and ... ... inner rotation of the gripped arm, doing this ... ... the finger press hardly on to the inner wrist Defense technique Elbow stretch lever to the ground The other hand presses with the palm against the stretched elbow joint of the of the dissolved arm, here ... ... the upper body raises upwards and turns in the direction of the pressure until ... ... the aggressor is set into the prone position on the ground Completion Fixation of the aggressor on the ground by an elbow anda hand lever (Ude hisigi hizi gatame), alternative ... ... stand up and go on distance