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- Initial situation
- The aggressor is located in front of the defender
- Grip to the obliquely opposite wrist / forearm
- Loosen grip
- Grip from above with the attacked hand to the wrist of the attacking hand by hand rotation
- Defense technique
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- 90° body rotation away from the aggressor
- Inner rotation and stretching of the fixed arms by pull
- Pressure on the elbow of the stretched arms with the free hand
- Press the aggressors in the ground by the arm lever and the own body rotation in the direction of the pressure
- Completion
- go on distance or ...
- ... if proportionality given, bring the aggressor to the ground and ...
- ... alternatively fix
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