• Initial situation
• Headlock grip from the front;
  So the aggressor is located in front of the defender and both are looking in the same direction


• Loosen grip
• Tense neck, chin to the chest, Pull up shoulders
• rear elbow strike (Ushiro hizi uchi) to the testicles with the arm next to the aggressor
• The other arm is pushed between the strangling arm and the own throat and ...
• ... is pushed upwards to loosen the grip
• gripping the wrist of the strangling arm
• ... dive through the strangling arm backwards


• Defense technique
  Elbow lever, kick to the head
• stretching of the strangling arm by pull with the hand and …
• ... bring the aggressor by a arm stretch lever with his upper body to the front
• Footpad kick (Mae geri) to the head / face of the aggressor


• Completion
• go on distance or ...
• ... bring to the ground and fix, alternative ...
• ... a final Atemi technique

Strangle attacks pose a threat to life, they are consistent, timely and hard to fend off!