© 2016 T. Westermann

Foot throw - O uchi gari

		Initial situation Clinch from behind with enclosed arms Loosen grip Backward shock with the back of the head to the face of the aggressor bent jerky both knees and pull both arms laterally outwards down Defense technique Foot throw, O uchi gari Body rotation about 90° towards the aggressor approach and execution of the foot throw, O uchi gari, here ... ... place the forearm on the same side as the sickling leg transversely in front of the larynx and press the aggressor backwards down Completion Fixation on the ground or ... ... stand up and go on distance