© 2014 T. Westermann

Hip throw

basic defense posture while choking: Chin to chest / Pull up shoulders / Tense neck muscles

  • Initial situation
    • The aggressor is located laterally in an 90° angle next to the defender
    • Both handed strangulation from the side in the stand

  • Loosen grip
    • Large circular motion from the bottom to the top / rear with the arm located on the attack side ...
    • ... simultaneous body rotation of 90 ° with the back to the aggressor

  • Defense technique
    Hip throw, Harai goshi

  • Completion
    • go on distance or ...
    • ... fixation in the ground

Strangle attacks pose a threat to life, they are consistent, timely and hard to fend off!