© 2014 T. Westermann

Foot throw

basic defense posture while choking: Chin to chest / Pull up shoulders / Tense neck muscles

  • Initial situation
    • The aggressor is located laterally in an 90° angle next to the defender
    • Both handed strangulation from the side in the stand

  • Defense technique
    Foot throw, O uchi gari
    • The arm facing the aggressor grips from the outside/rear around both strangling arms
    • Horizontal positioning of the forearm in front of the larynx of the aggressors and ...
    • ... building up pressure, during he execution of O uchi gari

  • Completion
    • go on distance or ...
    • ... fixation in the ground

Strangle attacks pose a threat to life, they are consistent, timely and hard to fend off!