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- Initial situation
- The aggressor is located in front of the defender
- Front kick with the right leg to the lower body
- Protection
- Dodge by body rotation of 90 ° to the left, doing this ...
- ... strike the Hanbo, which is gripped with both hands, from below against the Achilles tendon of the kicking leg
- Defense techniqueLever to the ankle joint
- Body rotation about 90° in front of the aggressor, at the same time ...
- ... the left forearm is pushed under the leg of the aggressor; in the area of the ankle joint
- The proximal end of the Hanbo is moved by a circular movement, with the left hand as a fulcrum, to top, so ...
- ... the other end of the Hanbo is laid on the lower shin, here both hands are located on the Hanbo at the inner side of the kicking leg
- The right hand looses the Hanbo and grips the Hanbo from below at the outer side of the kicking leg
- The arms are crossed under the leg of the aggressor
- Exercise with both hands, with the Hanbo pressure on the lower tibia of the aggressor, this will lever the ankle joint, doing this ...
- ... the plantar surface of the foot bone is on the left forearm
- Completion
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