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Atemi waza - strike-/kick techniques
Ude ate waza - Arm strike techniques
Keywords:
Side of hand, ankles, hammer fist, palm heel
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By clicking the image you will go to the corresponding technique
The techniques described are intended only to show different ways of striking. The starting position or the application in differentiated attacks is situational and not binding.
Ken ate - Fist strikes
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At the general fist strike or shock the target surface should be the index and middle fingers back, because the knuckles of the index and middle finger as an extension of the forearm form a straight line. To increase the speed of the shock, one should rotate the wrist in the forward movement during the forehand strike... [more] |
Yubisaki Ate - Fingertips shocks
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The finger stitch (Yubisaki Ate) is one of the most effective atemi techniques and aimed primarily against vital points and soft tissues, such as the larynx, eyes or other kyusho points. Fingers form with the hand a flat surface and need to be stretched. The technique is performed having a straight movement to the target. There are several variations... [more] |
Kobushi Ate - Knuckle strikes
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Knuckles strikes are applied primarily to kyusho points. The knuckle strike differs from the normal punch in a form that does not impinge here the whole fist on the destination point, but the second knuckle of the extended middle finger. This painful technique is, e.g. set on the back of the hand of the aggressor to solve a clinch grip or the grip of a weapon... [more] |
Tegatana Ate - Hand edge strikes
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Strikes with the edge of the hand can be performed from a variety of positions and directions, e.g. laterally to the neck or from top to bottom on the trapezius muscles or the collarbone. Usually, beaten with the hand outside. The fingers are close together and the fingers slightly curved, the thumb is placed next to the fingers... [more] |
Hizi Ate - Elbow strikes
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Elbow strikes or shocks are techniques for close combat or for the close range. The force resulting from the rotation of the forearm and the strongly bent elbow. The power comes also from the hip. Elbow strikes are in different directions and in both, horizontally as well as vertically possible... [more] |
Shotei uchi - Handball shocks
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For all Handball techniques the hand is opened, the fingers are close together, the thumb is next to the fingers and the finger tips are slightly curved to reach a certain tension in the hand. The hit area is the ball of the hand. At the strike/shock the arm is rotated so that the palm of the hand is pointing with the ball forward. The force pulse comes from a rotary motion of the hip... [more] |
Kumade uchi - Pressurized air strikes
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This technique makes sense when the aggressor e.g. clings or strangles from the front. By the striking on the ears, the aggressor can be seriously injured, which is why the technique should not be used lightly. The hands are slightly curved and the strike occurs with both hands simultaneously hard on the ears, the arms are slightly bent. The cavity in the hands and the simultaneous striking are crucial for the success of the technique... [more] |
Kentsui ate - Hammer fist strikes
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At the hammer fist hit area is the bottom of the fist. The striking motion is similar to the use of a hammer. From behind cover, we get more or less to the strike from the top or the side. The impact can be significantly enhanced by put in the upper body in the striking. If the aggressor stands at a rear attack behind us, so the hammer strike downwards can be done in the genital area... [more] |
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